How Can I Maintain My Oral Hygiene Naturally?
Good oral hygiene habits are essential for your overall health, as they help to protect against tooth decay and gum disease. Fortunately, there are several natural ways to maintain oral hygiene without relying on commercial products or expensive dental treatments. Drs. Jameela Jifri, Ali Mazarei, and Savita Singh of Harvest Hills Dental Care in East Gwillimbury, Ontario, offer a few dental hygiene tips to keep your smile healthy and beautiful!
- Brush twice a day. Brushing the teeth at least twice daily is one of the most effective ways to keep your mouth healthy. Make sure you use an appropriate toothbrush with soft bristles
- Floss regularly. Flossing is performed to remove plaque and food particles that get stuck between teeth, which can otherwise lead to cavities and other dental problems. Floss at least once a day for best results
- Use a tongue scraper. Unwanted, harmful bacteria often accumulate on the tongue and contribute to bad breath. You can use a tongue scraper or your toothbrush to gently scrape your tongue every day
- Rinse with salt water. A simple salt water rinse is a great way to reduce inflammation in the gums, kill bacteria, and freshen your breath. Mix one teaspoon of sea salt in warm water and swish it around for 30 seconds before spitting it out
- Chew sugar-free gum. Chewing gum stimulates saliva production, which helps maintain a clean mouth by washing away food particles and bacteria. Make sure you choose sugar-free varieties so you don’t damage your teeth with added sugars
- Eat crunchy fruits and vegetables. Fruits and vegetables, including apples, celery, and carrots, require a lot of chewing, which helps clean your teeth as you eat. The natural fibres also help to remove plaque
- Avoid sugary snacks. Sugary snacks are one of the leading causes of tooth decay and cavities, so it is best to minimize or avoid them altogether. Try sticking to whole foods like nuts, seeds, and lean proteins instead
Remember that good oral hygiene is an essential part of overall health!
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