The Do’s and Don’ts for Good Dental Hygiene

From a young age, you’ve likely learned the importance of proper brushing and flossing in maintaining good oral health. It’s vital that you brush your teeth using a soft-bristled toothbrush a minimum of two times daily and floss at least once daily to avoid enamel erosion. Make sure your toothpaste contains fluoride. For excellent dental hygiene, remember these essential tips:

• A routine dentist’s visit every six months is not just for a clean, fresh feeling but also aids in staving off tooth decay and gum disease.
• Opt for a nutrient-rich diet, especially calcium, to keep your teeth strong and healthy.
• Change your toothbrush every three months or more regularly if you’ve been sick.
• If you’re involved in sports activities or tend to grind your teeth at night, you might want to discuss acquiring a custom-fitted mouth guard with your dentist to prevent potential damage to your teeth and gums.

Keeping up with your dental hygiene doesn’t just involve what you should do but also some practices you should avoid to retain that radiant smile. Along with refraining from using a worn-out, frayed toothbrush, there are other things to avoid:

• Refrain from smoking or utilizing any tobacco products
• Limit consumption of sugary foods and soft drinks, particularly dark-coloured ones, to prevent your enamel from staining excessively
• Never overlook toothaches and/or bleeding gums
• As part of ensuring optimum oral hygiene, never miss your routine dental check-ups. Once your dentist detects an issue early on, your treatment can start quickly, increasing your chances of maintaining a healthy smile for the rest of your life