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The Do’s and Don’ts for Good Dental Hygiene

The Do's and Don'ts for Good Dental Hygiene in East Gwillimbury Area

Ensuring that your dental hygiene stays top-notch is crucial not only for your oral well-being but for your overall health as well. Neglecting dental care can put you in the potential danger zone for periodontal disease, ultimately leading to tooth loss. Cavities, oral infections, and gum disease could also heighten your chances for severe health conditions like heart disease. To assist you in maintaining optimal dental hygiene, our team of distinguished dentists in East Gwillimbury have compiled a list of essential do’s and don’ts for you to adhere to.

What are some good dental hygiene habits for maintaining healthy teeth and gums?

From a young age, you’ve likely learned the importance of proper brushing and flossing in maintaining good oral health. It’s vital that you brush your teeth using a soft-bristled toothbrush a minimum of two times daily and floss at least once daily to avoid enamel erosion. Make sure your toothpaste contains fluoride. For excellent dental hygiene, remember these essential tips:

  • A routine dentist’s visit every six months is not just for a clean, fresh feeling but also aids in staving off tooth decay and gum disease.
  • Opt for a nutrient-rich diet, especially calcium, to keep your teeth strong and healthy.
  • Change your toothbrush every three months or more regularly if you’ve been sick.
  • If you’re involved in sports activities or tend to grind your teeth at night, you might want to discuss acquiring a custom-fitted mouth guard with your dentist to prevent potential damage to your teeth and gums.
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What should I avoid when taking care of my smile?

Keeping up with your dental hygiene doesn’t just involve what you should do but also some practices you should avoid to retain that radiant smile. Along with refraining from using a worn-out, frayed toothbrush, there are other things to avoid:

  • Refrain from smoking or utilizing any tobacco products
  • Limit consumption of sugary foods and soft drinks, particularly dark-coloured ones, to prevent your enamel from staining excessively
  • Never overlook toothaches and/or bleeding gums
  • As part of ensuring optimum oral hygiene, never miss your routine dental check-ups. Once your dentist detects an issue early on, your treatment can start quickly, increasing your chances of maintaining a healthy smile for the rest of your life

Who can I call to learn more about maintaining healthy teeth and gums?

For comprehensive advice on dental health maintenance, get in touch with the team at Harvest Hills Dental Care. We warmly welcome new patients from East Gwillimbury, Ontario, and can be reached at (365) 659-1008.

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Harvest Hills Dental Care

Keeping the communities in and around East Gwillimbury and Newmarket, ON smiling, is our mission at Harvest Hills Dental Care. We provide a range of comprehensive care including restorative, cosmetic, preventative, and children’s dentistry and orthodontics in a warm and comfortable setting to keep our patients’ oral health in optimum condition.

Compassionate care is the hallmark of our skilled and experienced team. Advanced technologies like digital x-rays and intraoral cameras and the amenities at our office ensure a comfortable, stress-free experience for patients. We talk to each patient to understand their goals and desires before designing their personalized treatment plans.

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